Being a teenager isn’t easy. That’s why we created The Aha Journal for Teens - a fun, insightful, and practical guide designed to help pre-teens and teens navigate life with more joy, confidence, and self-awareness.
 
We've packed this journal with tools, tips, and psychology-backed strategies - offering life advice that teens won’t roll their eyes at (well, at least not too much!).
 
This journal empowers teens to:

✔ Be Bold – Face challenges, dream big, and embrace their unique strengths.
✔ Be Happy – Manage emotions, build strong relationships, and use tech in a balanced way.
✔ Be Themselves – Develop self-belief, set boundaries, and discover their true identity.

Key Topics Covered:
✨ Setting Boundaries – Without feeling like a villain.
✨ Managing Emotions – So they don’t manage you.
✨ Navigating Life with Confidence – Because every teen deserves to feel capable and wonderful.
✨ Using Tech in a Healthy Way – The biggest challenge facing today’s teens, tackled head-on.
 
Plus, each journal comes with beautiful ‘tech-free day’ vouchers to help families create meaningful, screen-free memories together.
 
Who’s It For?
 
Perfect for pre-teens and teens (ages 11–18), this journal is a great resource for young people looking to understand themselves better, build confidence, and develop resilience. Parents may also find it useful to flip through for insights on supporting their teen’s emotional well-being.
 
Created by Experts, Designed for Teens
The Aha Journal for Teens was created and written by Dr. Amy Redmond (Business Psychologist) in collaboration with Ami Ford (Child Therapist) - because every teen deserves the tools to thrive.
 
👉 Give your teen the gift of confidence, happiness, and self-discovery. The Aha Journal for Teens is here to help them navigate life with more clarity, courage, and joy.
 
What's inside?
Inside, you'll find the following life-transforming sections:
 
Be Bold:
•    Your Big Dreams - Helping you to be ambitious
•    Your Mindset - Helping you embrace challenges
•    Your Strengths & Skills - Helping you see all the wonderful strengths you have
 
Be Happy:
•    Your Emotions - Helping you understand and stay in control of your emotions
•    Your Relationships - Helping you have relationships that enrich you
•    Your Tech - Helping you use tech in a way that's helpful, not harmful (with tech-free vouchers to encourage exciting, tech-free activities!)
 
Be You:
•    Your Identity - Helping you find, and love, the real you
•    Your Boundaries - Helping you set boundaries that protect your well-being
•    Your Self-belief - Helping you build your confidence.