The Aha Journal is like having a personal coach by your side, guiding you through life's highs and lows toward those big "aha" moments.
 
Inside, you'll find 100 powerful questions about things like your future, big decisions, goals, challenges, and skills. Each question is paired with a tip from a psychologist to help steer your reflections.
 
Packed with inspirational quotes and tools, this journal is designed to help you gain clarity, make big decisions and unleash your potential. It's an essential tool on you journey to self-improvement.
There's also a section dedicated to help you sleep, with peaceful evening reflections to help your mind feel calm.
 
Why is this the best guided journal on the market?
Created by leading psychologist Dr. Amy Redmond, it draws on proven evidence and psychological theory.
It’s the only journal designed to create 'aha moments' that shift your perspectives, boost motivation, and help you make confident decisions.
Beautifully designed and printed to the highest quality, it's a luxury piece of stationery.
Perfect for both men and women.
Reflect at your own pace, turning to whichever section resonates with you today.
It's action-oriented - it guides you to create new insights and work out what to do with them.
Uplifting, positive, and effective.
 
What's inside?
Reflect and create new insight about:
Your Future
Your Strengths and Skills
Your Goals
Your Relationships
Your Big Decisions
Your Self-belief
Your Challenges
Your Worries
Your Habits
Your Big Ideas
and, Evening Reflections for restful sleep